084 252 6757

Today's Recipe

Fish in Foil

Posted by Admin on April 10, 2011 at 12:55 PM

Fish in Foil 

 

Original Recipe Yield 2 servings


Ingredients

 

2 rainbow trout fillets

1 tablespoon olive oil

2 teaspoons garlic salt

1 teaspoon ground black pepper

1 fresh jalapeno pepper, sliced

1 lemon, sliced


Directions

 

Preheat oven to 200 degrees C. Rinse fish, and pat dry.

Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.

Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.


Nutritional Information

 

Amount Per Serving Calories: 213 | Total Fat: 10.9g | Cholesterol: 67mg


Categories: Fish, Oven Baked, Quick & Easy Meals

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

0 Comments

Customer Reviews

  • "I am lucky to work at Lovers Rock. Hence I often eat at Hungrywheels. The food is great. "
    Dorothy
  • "Why do you have to hide away in Magaliesburg? Never had a better oxtail in my life!!!!"
    Mattie
  • "I love what you do to ox liver, and my husband loved your Chicken Casserole. Ps. Waiter is very friendly."
    Lee-Anne

Recent Blog Entries

by Admin | 0 comments
by Admin | 0 comments
by Admin | 0 comments

Follow Us On Facebook

Webs Counter

Subscribe To Our Site

Super Share

Share on Facebook

Upcoming Events

No upcoming events