084 252 6757

Today's Recipe

African Chicken Stew

Posted by Admin on April 20, 2011 at 9:18 AM

African Chicken Stew Recipe

 

"This delicious stew is inspired by my friend from Sierra Leone, West Africa, who cooks often for her family. Many ingredients can be modified. This is kind of a 'whatever is handy now' recipe. You can use a whole roasting chicken cut into bite-sized pieces, or just breasts and thighs if you prefer. Other suggested additions are turnips, carrots and celery. This looks great served over white rice with a garnish of fresh chopped cilantro, parsley or unsalted peanuts."

 

Original Recipe Yield 6 servings


Ingredients

 

1 tablespoon olive oil

1 large chicken, deboned and cut into bite size pieces

2 cloves garlic, crushed

1 onion, chopped

1 large potato, diced

1 teaspoon ground cumin

1 teaspoon ground coriander seed

1 teaspoon ground black pepper

1 teaspoon crushed red pepper flakes

1 teaspoon salt

1 cup water

3/4 cup unsalted natural-style peanut butter

1 can beans, drained and rinsed


Directions

 

In a large skillet with a tight-fitting lid, heat oil over medium high heat. Add chicken, and brown quickly. Remove chicken from pan. Reduce heat to medium low, and add garlic, onion and potato to the pan; saute for 2 to 3 minutes. Season with cumin, coriander, black pepper, red pepper and salt. Do not let garlic brown.

Mix in water and browned chicken, and any accumulated juices. Place lid on skillet and simmer, stirring occasionally, for 10 to 15 minutes.

Remove lid, and stir in the peanut butter and beans. Make sure the peanut butter is blended in. Replace lid to simmer for 10 more minutes, or until chicken is cooked through and potatoes are tender. Remove from heat, adjust seasoning, and serve.


Nutritional Information

 

Amount Per Serving Calories: 615 | Total Fat: 36g | Cholesterol: 100mg


Categories: Chicken, Casseroles, Quick & Easy Meals

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

0 Comments

Customer Reviews

  • "I am lucky to work at Lovers Rock. Hence I often eat at Hungrywheels. The food is great. "
    Dorothy
  • "Why do you have to hide away in Magaliesburg? Never had a better oxtail in my life!!!!"
    Mattie
  • "I love what you do to ox liver, and my husband loved your Chicken Casserole. Ps. Waiter is very friendly."
    Lee-Anne

Recent Blog Entries

by Admin | 0 comments
by Admin | 0 comments
by Admin | 0 comments

Follow Us On Facebook

Webs Counter

Subscribe To Our Site

Super Share

Share on Facebook

Upcoming Events

No upcoming events