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Today's Recipe

Baked Falafel

Posted by Admin on March 30, 2011 at 5:24 AM

Meatless Monday: Baked Falafel

Original Recipe Yield 2 servings



1/4 cup chopped onion

1 (15 ounce) can garbanzo beans, rinsed and drained

1/4 cup chopped fresh parsley

3 cloves garlic, minced

1 teaspoon ground cumin

1/4 teaspoon ground coriander

1/4 teaspoon salt

1/4 teaspoon baking soda

1 tablespoon all-purpose flour

1 egg, beaten

2 teaspoons olive oil



Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.

Preheat an oven to 400 degrees F (200 degrees C).

Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.

Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.

Nutritional Information


Amount Per Serving Calories: 281 | Total Fat: 9.3g | Cholesterol: 106mg

Categories: Vegetarian, Oven Baked

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